Omega-3 are nutrients (or supplements) that help build and maintain a healthy body.
It’s an energy source that supports a healthy heart, lungs, blood vessels, and immune system.
Omega-3 fatty acids ( EPA and DHA) can significantly reduce blood triglyceride and cholesterol levels and promote heart health.
It helps in proper fetal development, including neuronal, retinal, and immune function during pregnancy.
Benefits:
• Fight depression and anxiety.
• Improve eye health.
• Promote brain health during pregnancy and early in life.
• Decrease risk factors for heart diseases.
• Reduce triglycerides.
• Lower blood pressure.
• Fight inflammation.
• Fight autoimmune diseases.
• Fight age-related mental decline and Alzheimer’s disease.
• Help to prevent cancer.
• Reduce fat in the liver.
• Improve bone and joint health.
• Alleviate menstrual pain.
• Improve sleep.
• Good for the skin.